I am doing it daily from 10 years but It;s my 4th day without masturbate, i want to stop it as i facing health issue because of it.
I have some questions,
Some time i watch porn or images but don't masturbate, still it is creating same chemical in my mind ?
Some times during watching porn i play with body parts but not cum still it is same ?
I know it is very hard to prevent, daily 10hr i live alone so can't control many times